• OUR SUMMER YOGA RETREAT IN SPAIN IN JULY 2020 IS BEEN CANCELLED THIS YEAR DUE TO COVID-19.
WE APOLOGISE FOR ANY INCONVENIENCE THAT THIS MAY CAUSE BUT SAFETY and SECURITY ARE OUR PRIORITIES.
Wishing you all the best and we can’t wait for this challenging period to be over to plan another exquisite Retreat.
With gratitude and love. Always.
Kiki and Boo
FLOW & RESTORE
- 08th November
@ THE POWER YOGA COMPANY, London, UK
It’s time to love yourself. To have some “me-time”. Immerse yourself in a balanced, deeply nourishing, yet powerful practice that brings together some great slow-flow sequences – helping the body to soften, realign, uplift through fluid movements – building up strength, flexibility and working it for a deep, restful, and balanced restorative practice. Recalibrate your body and mind.
- 20th September
@THE POWER YOGA COMPANY, London, UK
•THE ART OF NATURALLY REFRESHING YOUR LOOK •
We tend to exercise the body forgetting that our face should be getting a proper ‘workout” as well.
Throughout this relaxing yet active workshop, you are going to learn and understand the benefits of ‘working-out’ your face.
How correctly stimulating the facial muscles, skin and nerves help to keep your face toned and sculpted, uplifting your look and body posture.
It also boosts blood circulation, collagen production, skin elasticity and self-esteem.
When you look refreshed, you feel better!
We’re also going to talk about how important to be aware of the beauty products/skincare products and body products that work with your skin instead of against it.
Practising the exercises can also improve focus and concentration helping to shift the nervous system into a more relaxing state. It can give us a different perspective of the way we relate to ourselves, our diet and to the world.
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February /November 2019 @ THE POWER YOGA COMPANY, London, UK
January @Ushvani Spa, London, UK
Detoxing Your Life, Mind, Body, Food & Soul
Flow & Restorative Yoga and Building up courage, strength and focus to make ‘the detox process’ happening in our life.
It’s all about that ‘gut feeling’, ‘clearing space’, building up healthy relationships, healthy eating,
Cleansing, detoxing, juicing, fasting…Get to understand a little more about all this and applying them in your life when/if necessary.
December @ USHVANI SPA, London, UK
HORMONAL YOGA WORKSHOP – Cortisol, Serotonin and Slowing-down: Yoga, Meditation, Gut Health and Healthy Eating.
Understanding more about all the above and learning a few ‘tools’ to deal with stress, anxiety, body tensions and hectic mind
@ West London Buddhist Centre PADDINGTON, LONDON UK•
Restorative Yoga and Nutritional guidance – Apr 21st 2017 – During the workshop you will enjoy the many benefits of restorative yoga followed by a discussion exploring different aspects of diet, food habits, mindfulness, exercise, and the effects of stress – all with a view to revitalising, recovering, and restoring our body, mind and quality of life.• Restorative Yoga, Grounding Foods and Root Chakra 28th April 2017Centring and grounding ourselves is essential to become more present, attentive and focused when making decisions in life. This is a prime aspect which must be practised in our daily lives especially in times of changes.
The food we eat plays a very important part in helping us through this process and having more information about it can contribute to making the right choices for a healthy diet.
Yoga and nutrition help us to realign, recalibrate and restore our mind and body.
This workshop will exercise how we can use these factors to improve our daily yoga practice, support and boost our health and choose an appropriate diet.
The Restorative Yoga session for this event is tailored to help this process.