WORKSHOPS

Version 2

 

IMG_E3111

FLOW & RESTORE WORKSHOP

February 2019 @ THE POWER YOGA COMPANY, London, UK

It’s time to love yourself. To have some “me-time”. Immerse yourself in a balanced, deeply nourishing, yet powerful practice that brings together some great slow-flow sequences – helping the body to soften, realign, uplift through fluid movements – building up strength, flexibility and working it for a deep, restful, and balanced restorative practice. Recalibrate your body and mind.

IMG_9693

∇ ∇ ∇ ∇ ∇ ∇ ∇ ∇ ∇ ∇ ∇ ∇ ∇ ∇ ∇ ∇

• 2019  January @Ushvani Spa, London, UK

Detoxing Your Life, Mind, Body, Food & Soul  

Flow & Restorative Yoga and Building up courage, strength and focus to make ‘the detox process’ happening in our life.

It’s all about that ‘gut feeling’, ‘clearing space’, building up healthy relationships, healthy eating,

Cleansing, detoxing, juicing, fasting…Get to understand a little more about all this and applying them in your life when/if necessary.

• 2018 December @ USHVANI SPA, London, UK  

HORMONAL YOGA WORKSHOP – Cortisol, Serotonin and Slowing-down: Yoga, Meditation, Gut Health and Healthy Eating.

Understanding a bit more of all the above and learning a few ‘tools’ to deal with stress, anxiety, body tensions and hectic mind.

2017 @ West London Buddhist Centre PADDINGTON, LONDON UK•

Restorative Yoga and Nutritional guidance  – Apr 21st 2017  – During the workshop you will enjoy the many benefits of restorative yoga followed by a discussion exploring different aspects of diet, food habits, mindfulness, exercise, and the effects of stress – all with a view to revitalising, recovering, and restoring our body, mind and quality of life.• Restorative Yoga, Grounding Foods and Root Chakra 28th April, 2017Centring and grounding ourselves is essential to become more present, attentive and focused when making decisions in life.This is a prime aspect which must be practiced in our daily lives specially in times of changes.

The food we eat plays a very important part on helping us through this process and having more information about it can contribute to make the right choices for a healthy diet.

Yoga and nutrition help us to realign, recalibrate and restore our mind and body.

This workshop will exercise how we can use these factors to improve our daily yoga practice, support and boost our health and choose an appropriate diet.

The Restorative Yoga session for this event is tailored to help this process.

• Detoxing Your Life, Mind, Body, Food & Soul   May 2017

Flow & Restorative Yoga: Building up courage, strength and focus to make ‘the detox process’ happen in our life.

It’s all about that ‘gut feeling’, ‘clear space’. Cleansing, detoxing, juicing, fasting…Get to understand a little more about it all and applying them in your life when necessary.

The Hatha Flow & Restorative Yoga session is addressed to the importance of ‘letting go’, trusting and surrendering your body into the relaxation process and how this can improve your daily life and active practices.

@ Evolve Wellness Centre  – 12th March, 2017 

@ Down to Earth Yoga Studio – 27th November, 2016  

Nurturing and Nourishing

Restorative Yoga and Nutritional Guidance

During the workshop you will enjoy the many benefits of restorative yoga followed by a discussion exploring different aspects of diet, food habits, mindfulness, exercise, and the effects of stress – all with a view to revitalising, recovering, and restoring our body, mind and quality of life.

13th August, 2016 @Dragonfly Yoga Studio, Brockley, London, UK

12th June, 2016 @Down to Earth, Tufnell Park, London, UK

29th May, 2016 @Embody Wellness, Vauxhall, London, UK

24th January, 2016 @Evolve Wellness, South Kensington, London, UK