FLOW & RESTORE
June, 2018 @ The West London Buddhist Centre
It’s time to love yourself. To have some “me-time”.
Immerse yourself in a balanced, deeply nourishing, yet powerful practice that brings together some great sequences of slow-flow – helping the body to soften, realign, uplift through fluid movements – building up strength, flexibility and working it for a deep, restful, and balanced restorative practice.
Recalibrate your body and mind.
@ West London Buddhist Centre PADDINGTON, LONDON UK
• Restorative Yoga and Nutritional guidance – Apr 21st 2017 – During the workshop you will enjoy the many benefits of restorative yoga followed by a discussion exploring different aspects of diet, food habits, mindfulness, exercise, and the effects of stress – all with a view to revitalising, recovering, and restoring our body, mind and quality of life.
• Restorative Yoga, Grounding Foods and Root Chakra
28th April, 2017
Centring and grounding ourselves is essential to become more present, attentive and focused when making decisions in life.
This is a prime aspect which must be practiced in our daily lives specially in times of changes.
The food we eat plays a very important part on helping us through this process and having more information about it can contribute to make the right choices for a healthy diet.
Yoga and nutrition help us to realign, recalibrate and restore our mind and body.
This workshop will exercise how we can use these factors to improve our daily yoga practice, support and boost our health and choose an appropriate diet.
The Restorative Yoga session for this event is tailored to help this process.
• Detoxing Your Life, Mind, Body, Food & Soul 19th May 2017
Hatha Flow & Restorative Yoga: Building up courage, strength and focus to make ‘the detox process’ happen in our life.
It’s all about that ‘gut feeling’, ‘clear space’. Cleansing, detoxing, juicing, fasting…Get to understand a little more about these words and applying them in your life when necessary.
The Hatha Flow & Restorative Yoga session is addressed to the importance of ‘letting go’, trusting and surrendering your body into the relaxation process and how this can improve your daily life and active practices.
@ Evolve Wellness Centre – 12th March, 2017
@ Down to Earth Yoga Studio – 27th November, 2016
Nurturing and Nourishing
Restorative Yoga and Nutritional Guidance
During the workshop you will enjoy the many benefits of restorative yoga followed by a discussion exploring different aspects of diet, food habits, mindfulness, exercise, and the effects of stress – all with a view to revitalising, recovering, and restoring our body, mind and quality of life.
13th August, 2016 @Dragonfly Yoga Studio, Brockley, London, UK
12th June, 2016 @Down to Earth, Tufnell Park, London, UK
29th May, 2016 @Embody Wellness, Vauxhall, London, UK
24th January, 2016 @Evolve Wellness, South Kensington, London, UK