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Este blog fala sobre tudo o que nos nutre: comida, receitas, viagens, fotografia, meditação, yoga, livros, ciência, meio-ambiente e life style.
This blog is about all that nurtures ourselves. You will find here posts and info about food, photography, recipes, books, meditation, yoga, environment and life style.
Com muito carinho. Sempre.
Trabalho na área de reeducação alimentar, coach de saúde e bem-estar, mindfulness meditation, florais de Bach e yoga restorativa.
Coach de saúde e bem-estar, Institute for Integrative Nutrition, NY, US
Terapeuta dos Florais de Bach, The Bach Centre, Mount Vernon, Inglaterra
Meditação Transcedental, São Paulo, Br
Mindfulness Meditation, The Mindfulness Project, Londres, Inglaterra
Yoga Restorativa, formação para professores (Yoga Restorativa) com Anna Ashby, Triyoga, Londres, Inglaterra
Yoga Restorativa, formação para professores (Yoga Restorativa)) Adelene Cheong, Londres, Inglaterra
Pastry Chef, Cordon Bleu, Paris, Fr
This blog has no intention to be introspective or intellectual – it only wants to deal with a quite simple truth: if body, mind, food & soul are not in balance, we will be living an imbalance life nurtured with stress, illness, negative emotions, anxiety etc.
I work in food re-education, health and wellness coaching, diet improvement, meditation and as cooking instructor, Bach flower therapist and restorative yoga teacher.
Nurture yourself with what really inspires and makes you happy.
Health and Wellness Coach, Institute from Integrative Nutrition, NY, US
Bach Flower Therapist, The Bach Centre, Mount Vernon, UK
Mindfulness Meditation, The Mindfulness Project, London, UK
Transcedental Meditation, São Paulo, BR
Restorative Yoga, Restorative Yoga teachers training, Anna Ashby, Triyoga, London, UK
Restorative Yoga, Restorative Yoga teachers training, Adelene Cheong, London, UK
Le Cordon Bleu, Paris, FR
(Photo: Kiki Felipe by Brisa Chander; other photos by Kiki Felipe)