Category Archives: Uncategorized

REST. Descanse.

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R E S T, restore, recalibrate, rebalance, reset, realign. Take sometime to ‘pause’. The mind and the body need that. Be aware that sometimes you will need more rest than active practises – yoga, running, swimming, cycling…working, etc. Understand that ‘resting’ will improve those practises and your mental health.

BE KIND TO YOURSELF.

Descansar, re-calibrar, re-equilibrar. Pausar. A Mente e o corpo precisam deste ‘tempo’. Observe que às vezes precisamos mais de descanso do que as práticas mais ativas – yoga, corrida, natação, ciclismo … trabalho etc. Entenda que descansar ajuda a melhora do nosso condicionamento físico e da nossa saúde mental.

Tenha carinho por você.

#rest #rebalance #restorativeyoga #yinyoga #flowandrestore #sleep #walkinnature #eatwell #healthyfoods #mentalhealth #bekindtoyourself #loveyourself

  • About the painting above (one of my favourite paintings): “Flaming June”, 1895 by Sir Frederick Leighton. Museu de Arte de Ponce. 
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Blessings be.

May you be at peace.

May your heart remain open.

May you awaken to the light of your own true nature.

May you be healed.

May you be a source of healing  for all beings.

Tibetan Buddhist Prayer

 

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About our takeaway cups…

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Less than 1% of coffee takeaway cups are recycled. 7 million disposable coffee cups are used every day in UK. Some coffee-shops are offering incentives to their customers, giving them from 25p to 50p discount, every time they bring their own coffee cup.

Small gestures that means so much to the environment and to the future of the Planet Earth (oceans, animals, air, water, forests etc…etc…)

2.5 billion coffee cups are used and thrown away each year in the UK. We don’t have to wait until laws are created to reverse this situation. Maybe when they become reality it will be too late.

We can start doing better NOW..

Bring your own coffee cup/tea cup.

Menos de 1% dos copos descartáveis são recicláveis. 7 Milhões de copos descartáveis de café são usados diariamente no Reino Unido. Alguns cafés estão oferecendo incentivos aos clientes quando eles trazem os próprios copos de café (descontos de 25 a 50 centavos por café).

Pequenos gestos que significa muito para o meio-ambiente e para o futuro do Planeta Terra (oceanos, animais, ar, água, florestas, etc…etc…).

2.5 milhões de copos descartáveis de café são usados e descartados por ano no Reino Unido.

Nós não precisamos de esperar que leis sejam criadas para reverter esta situação. Talvez quando isso se tornar realidade, seja tarde demais.

Podemos fazer nossa parte a partir de agora.

Na próxima vez que você for comprar seu café, leve o seu próprio copo.

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Please,

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March 15, 2018 · 8:44 am

Small gestures that helps the planet: bring your own coffee cup.

 In the UK 2.5bn takeaway coffee cups are used and thrown away each year – enough to stretch around the world five-and-a-half-times. The UK produces 30,000 tonnes of coffee cup wasteeach year, according to a report published by MPs on the environmental audit committee…” The Guardian, 5th Jan, 2018

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The food we eat

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January 25, 2018 · 12:00 pm

Who you are

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January 19, 2018 · 3:36 pm