Monthly Archives: October 2018

REST. Descanse.


R E S T, restore, recalibrate, rebalance, reset, realign. Take sometime to ‘pause’. The mind and the body need that. Be aware that sometimes you will need more rest than active practises – yoga, running, swimming, cycling…working, etc. Understand that ‘resting’ will improve those practises and your mental health.


Descansar, re-calibrar, re-equilibrar. Pausar. A Mente e o corpo precisam deste ‘tempo’. Observe que às vezes precisamos mais de descanso do que as práticas mais ativas – yoga, corrida, natação, ciclismo … trabalho etc. Entenda que descansar ajuda a melhora do nosso condicionamento físico e da nossa saúde mental.

Tenha carinho por você.

#rest #rebalance #restorativeyoga #yinyoga #flowandrestore #sleep #walkinnature #eatwell #healthyfoods #mentalhealth #bekindtoyourself #loveyourself

  • About the painting above (one of my favourite paintings): “Flaming June”, 1895 by Sir Frederick Leighton. Museu de Arte de Ponce. 

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Blessings be.

May you be at peace.

May your heart remain open.

May you awaken to the light of your own true nature.

May you be healed.

May you be a source of healing  for all beings.

Tibetan Buddhist Prayer



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