Layers – Camadas

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Layers and layers.

This is how our emotions are kept in our body and mind…’in layers’.

Yoga and meditation can help to release the body, calm the mind and even to heal traumas and emotions.

Notes: Yoga, Meditation, Restorative yoga, Yin Yoga, Cycling, Running, Swimming, Walks, Move your Body, Bach Flowers Remedies, Craniosacral  Therapy, Acupuncture, Massage #loveyourself !

Camadas e camadas.

É desta maneira que as nossas emoções são guardadas no nosso corpo e mente…’em camadas’.

Yoga e meditação podem ajudar o processo de relaxar o corpo, acalmar a mente e até mesmo curar traumas e emoções.

Anotações: Yoga, Meditação, Yoga Restritiva, Yin Yoga, atividades físicas/exercite o seu corpo, Florais de Bach, Terapia Cranio sacral, Acupuntura, Massagem.

#loveyourself #ameavida 

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