Saladas para inspirar! Salads to inspire!

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♥ For English version, please scroll down!

Todos as folhas verdes que você gosta!

Lave-as e seja criativo!

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Rúcula, agrião, todos os tipos de alface, brócoli, espinafre e etc.

Semente de romã

Frutas secas – damasco, uva-passa, cereja, etc

Nozes variadas – avelã, nozes, castanhas etc

Tomate

Cenoura

Palmito

Azeitonas

Brotos de alfafa, feijão

Frutas frescas – maçãs, laranja, mexerica, morango, figo, pera, manga

Toque especial: Salmão defumado, frango desfiado e queijos

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All greens you love! If you don’t love greens … Try and start love them! Give them a good wash and be creative!

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Rockets, Watercress, Lettuces, Broccoli, Spinach and etc

Pomegranate seeds

Dry fruits – apricots, raisins, cranberries, cherries etc

Nuts

Tomatoes

Carrots

Olives

Hearts of Palms

Sprouts

Fresh fruits – tangerines, oranges, strawberries, figs, apples, pears, mango and etc.

Special touch: smoked salmon or grilled chicken and cheeses that you like best!

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1 Comment

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One response to “Saladas para inspirar! Salads to inspire!

  1. I feel better just looking at these!!!

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