“True yoga is not about the
shape of your body, but
the shape of your life.
Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been;
yoga cares about the person you are becoming.
Yoga is designed for a vast and profound purpose, and
for it to be truly called yoga;
its essence must be embodied.”
by Aadil Palkhivala
‘Everyone you meet
always asks if you have a career,
are married or own a house,
as if life was some kind of grocery list.
But no one ever asks
if you are happy.’
A very interesting chart to understand a bit what is happening to our body during our days…and nights.
You can sound confident
and have anxiety.
You can look healthy
but feel like shit.
You can look happy
but be miserable inside.
You can be good looking
and feel ugly.
So be kind, because every person
is fighting a battle you know
Você pode se mostrar confiante
e sofrer de ansiedade.
Você pode ser saudável
e estar se sentindo deprimido.
Você pode mostra-se feliz
e ‘por dentro’ estar se sentindo ‘miserável’.
Você pode ter uma aparência linda
mas na verdade, você se sente horrível.
Assim sendo, seja sempre gentil, porque cada um de nós está
‘lutando’ uma batalha que ninguém sabe nada a respeito.
If you were judged, choose understanding.
If you’re rejected, choose acceptance.
If you’re shamed, choose compassion.
Be the person you needed when you were hurting,
not the person who hurt you.
Vow to be better than what broke you
to heal instead of becoming bitter
so you can act from your heart, not your pain.
by Lori Deschene
Start by doing 1 pushup
Start by drinking a cup of water
Start by paying toward 1 debt
Start by reading 1 page
Start by making 1 sale
Start by deleting 1 old contact
Start by walking 1 lap
Start by attending 1 event
Start by writing 1 paragraph
Comece, fazendo 1 ‘pushup’
Comece, tomando 1 copo de água
Comece, pagando 1 dívida
Comece, lendo 1 página
Comece, fazendo 1 venda
Comece, apagando um ‘contato’ antigo
Comece, caminhando 1 quarteirão
Comece, indo a 1 evento
Comece, escrevendo 1 parágrafo