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May 28, 2020 · 4:18 pm


“True yoga is not about the

shape of your body, but

the shape of your life.

Yoga is not to be performed; yoga is to be lived.

Yoga doesn’t care about what you have been;

yoga cares about the person you are becoming.

Yoga is designed for a vast and profound purpose, and

for it to be truly called yoga;

its essence must be embodied.”

by Aadil Palkhivala



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When you meet someone…

‘Everyone you meet

always asks if you have a career,

are married or own a house,

as if life was some kind of grocery list.

But no one ever asks

if you are happy.’

Heath Ledger

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The Human Body Energy Clock

human-body-energy-clock (1)

A very interesting chart to understand a bit what is happening to our body during our days…and nights.

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Be Aware and Be Kind.

You can sound confident

and have anxiety.

You can look healthy

but feel like shit.

You can look happy

but be miserable inside.

You can be good looking

and feel ugly.

So be kind, because every person

is fighting a battle you know 

nothing about.

Você pode se mostrar confiante

e sofrer de ansiedade.

Você pode ser saudável

e estar se sentindo deprimido.

Você pode mostra-se feliz

e ‘por dentro’ estar se sentindo ‘miserável’.

Você pode ter uma aparência linda

mas na verdade, você se sente horrível.

Assim sendo, seja sempre gentil, porque cada um de nós está 

‘lutando’ uma batalha que ninguém sabe nada a respeito.

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Be the person who breaks the cycle

If you were judged, choose understanding.

If you’re rejected, choose acceptance.

If you’re shamed, choose compassion.

Be the person you needed when you were hurting,

not the person who hurt you.

Vow to be better than what broke you 

to heal instead of becoming bitter

so you can act from your heart, not your pain.

by Lori Deschene

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The Start Point

Start by doing 1 pushup

Start by drinking a cup of water

Start by paying toward 1 debt

Start by reading 1 page

Start by making 1 sale

Start by deleting 1 old contact

Start by walking 1 lap

Start by attending 1 event

Start by writing 1 paragraph

Start today

Repeat tomorrow.

Comece, fazendo 1 ‘pushup’

Comece, tomando 1 copo de água

Comece, pagando 1 dívida

Comece, lendo 1 página

Comece, fazendo 1 venda

Comece, apagando um ‘contato’ antigo

Comece, caminhando 1 quarteirão

Comece, indo a 1 evento

Comece, escrevendo 1 parágrafo

Comece hoje

Amanhã, repita.


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